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- A study published in the "Journal of the Academy of Nutrition and Dietetics" found that runners who increased their nitrate consumption by consuming beets before a run may run faster and feel less exertion during their run compared to those who consumed the same amount of calories from cranberry relish, which was used as a placebo.
- Studies published in both the "British Journal of Nutrition" and "Nutrition Journal" in 2012 found that consuming beetroot juice lowered the blood pressure of healthy adults.
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